Time for Self

The “Time for Self” is a Key Action 1 Youth exchange/Training course project that aims to create a safe space where to discuss the struggles (and the successes!) of the participants. The workshops looked at negative thought patterns, core beliefs and behaviours that hinder the everyday life of the participants and gave tools to change them or alleviate the symptoms. The topics that were addressed include gender identity & sexuality, personal boundaries, projections, family relationships, the inner critic, and the inner child. The project also included guided meditations, psychodrama exercises, and lots of time for reflection.

The “Training Course/Youth exchange” project was conducted in Kivi puhkemaja, Estonia from the period 22nd of August to the 30th of August

Partner’s consortium

Coordinating Organisation:

Partner’s Organisations:

The project is Co-funded by the European Union.